Want coaching that you can do after the kids go to bed, in a few spare moments on the weekend, or when you need a refresher? Or maybe you want to get a feel for how coaching goes without jumping into a whole course? I’ve got you.
These workshops have been pre-recorded for you to have tools and coaching at your fingertips without having to make an appointment or pay for a full session. My main goal in creating these was to make it affordable, easy to work through and effective!
*What is resentment?
*How does resentment kill your relationship?
*The 12 most common causes for resentment
*Why it feels like there’s no end to resentment
*What you need to overcome resentment
*How to emotionally repair
*Exercises to connect and repair the resentment while also learning how to communicate resentments before they become volcanic explosions that damage your relationship
What you’ll learn in this workshop:
*What healthy communication looks like
*What the different types of communication styles are
*The 6 types of communication each healthy marriage should be having
*How to communicate in a healthy, effective manner
*What it looks and feels like to have a healthy conversation through practice
*How to recognize when you are emotionally flooded and need to take a break
*How to communicate that you need a break in the conversation without stonewalling or giving the silent treatment
This workshop is a two-part series that will help you and your partner discover where your communication is breaking down and give you tools to build it back up in a healthier way. Each part of this workshop is a little over an hour long and packed with a ton of information, exercises for you and your partner to do together and practical tips for you to start implementing immediately!
Learn all that and more in this 90 minute workshop!
*How you and your partner interact when there is disconnection or conflict.
*New ways of relating to each other
*What you can do to move forward together in a healthier manner
*Anxious/Avoidant fight styles and how they play a part in your conflict patterns
*What happens when you and your partner are having big emotions at the same time and how to navigate that
*How to stay grounded as a TEAM
This workshop is designed to help you work through your conflicts in a way that shows you exactly what a healthy conflict/resolution pattern should look like. It gives you sentence prompts to help you start and communicate in a healthy way as well as what you should be doing if you are the listener. What does validation sound like? What does active listening look like? How do you respond when your partner says something that you don’t understand, agree with or when you feel like they’re attacking you with their words?
What you’ll learn in this workshop:
*What are boundaries?
* Why are boundaries important in marriage?
*What is the difference between a boundary and an ultimatum?
*How do you set boundaries and consequences for those boundaries?
*Why do people fear setting boundaries?
*Why are boundaries disrespected and what do you do if they are?
Please note that this workshop was done for an Aviation Pilot Wives Seminar I was a keynote speaker for. This workshop is geared mostly toward the aviation community. However, most of the concepts can be adapted and applied to any marriage.
Are you looking at all 4 workshops and thinking “Man! We need ALL OF THESE!” Now you can! Purchase all 4 workshops for less than buying them individually! In this bundle, you’ll get
*Boundaries in Marriage
*Communication in Marriage (2 parts)
*Overcoming Resentment and
*Identifying Your Conflict Cycle
in one email.
Over 6 hours of coaching, learning and growing as a couple!
Have a request for an on demand workshop topic? Email Kam @ coaching@recognizingpotential.com and let her know!