Hey! You need a sandwich!
As I was working with a client a few days ago, he was talking about how he sees the patterns in his life and he sees the things he’s doing wrong but he feels he falls short in the application process. I commended him on recognizing this as it’s a commonality amongst most of the world right now. Yet, only few are able to pinpoint the patterns in the first place and even less are able to apply the discipline needed to change.
Application, it’s comes with responsibility, intention and thought. In order to apply what you’ve learned, you have to first be mindful of your thoughts, actions and self.
Let’s say you’re sitting on the couch, watching Outer Banks on Netflix, because honestly if you’re not, what are you actually doing with your life? All of a sudden, you realize you’re hungry. Do you sit there and stay hungry? Of course not! You’ll get up and go to the kitchen to apply the steps you’ve learned in how to make yourself something to eat. Changing your physical state of getting off the couch and going to the kitchen is the first step in changing your mood, your health and your well-being.
It’s no different in life. Reflecting on what’s working and what’s not is a key lesson I teach in all of my courses. The importance of reflection is paramount in creating the life you desire and making sure it’s in tandem with what God has called you to do. What’s not working is equivalent to being hungry. Changing your state, changing the habits or the process to what isn’t working so that it does work better for you is the same as getting off the couch. Now here’s the tricky part. People usually get lost on their way to the kitchen.
People have the tools to change their lives. They know to drink more water, eat healthier, get more sleep, set boundaries, etc`. They know that their marriage isn’t working and that they keep having the same arguments over and over. They know that the job they get up for and reluctantly travel to every single day doesn’t fulfill them and they might even know what does. But something gets in the way of the application to change their state or as stated in the example, to make the food that will satisfy their hunger.
This week, I challenge you to look at where you’re lacking application and to finish the process of changing your state.
Is fear holding you back? The feeling of fear is real but is your fear a made up scenario or a probable reality? Is laziness or lack of motivation holding you back? Is it lack of discipline? Lack of resources? Are you saying yes to too many things so your plate is too full and you’re overwhelmed? Has this lead to you putting yourself last and you simply need a shift in priorities? What is the setback? How can you change that to be a setup for success?
How are you going to change your state this week? By changing your state, how will that impact the rest of your life for the better?
Need some accountability? Reply to this email and let me know what you’re going to change and how it will impact your life! I’ll send you a message later in the week to check on you. Not sure where you went wrong? Reply anyway and let’s get you booked for a pop-up coaching call so we can get you on the right track!
I believe in you! I believe that these next 3 1/2 months can be super powerful if you’re intentional about making them so!