life coach Archives

Each quarter when I start a round of Back to Basics, I get really excited because as I’m coaching the group, I’m also participating in the lessons with my students. One of the things that we start with is goals. Where do we want to be in 90 days?

This last quarter hits a little differently for me. It’s a season that personally, I’m more excited for than I have been in about two years. As I was thinking about my goals for this last quarter, I kept thinking about what I really want to focus on. What would increase my success this quarter not only as a coach but as a wife, a mother and all the other hats I wear?

For most of 2020, I was pregnant so while my health was a priority, it was more about my son and his health. I ate to give the baby the adequate nutrition he needed. He was born in November of last year and I’ve spent the last 11 months breastfeeding so all my nutrition has still been about him. I didn’t drink alcohol, didn’t take certain supplements or essential oils, avoided or increased certain foods. But now, he’s weaned himself and I finally feel like I have my body back to myself!! In all transparency, there’s a ridiculous amount of guilt and mind games that go with that as well that I don’t think is talked about near enough but maybe another day we’ll get into that.

I decided my focus is going to be on my health, for no other reason than it just being for me and I couldn’t be more excited about it! I have set my nightly regiment to include a concoction of oils that I use as a moisturizer to help with aging:
1 oz. roller bottle
5 drops frankincense
5 drops lavender
3 drops geranium
2 drops rose or rose hip oil
Fill the rest of the way with argan oil or grapeseed oil.

I use the argan oil in the winter when my skin is a lot more dry, grapeseed for the months when I need something a little lighter.

Put the roller filament on top and roll a generous amount on your face and decollete area. I like to use a jade roller or rose quartz roller over these areas as well.

Before I was pregnant, I used to do a castor oil pack on my liver a couple times a week. I wouldn’t recommend doing this unless you’ve worked it out with a naturopathic dr. If you need one, I would absolutely recommend mine! She is the smartest person I’ve ever met and the most gifted doctor!! You can find her here. The castor oil packs on my liver gave me energy, helped my body detox better and improved my overall liver health!

I drank tea every night before bed. I did HIIT workouts 3-4 times a week. Occassionally, I boxed. These are the things that I have missed so dearly and can’t wait to get back to. I can’t wait to see how I can transform with my students in the next 6 weeks!

Of course, I have goals in the areas of spirituality, family and friends, career and fun as well but the important thing to remember when you’re setting your 90 day goals is that your main goal, the one that drives all others. It’s the one that should help set you up for success in all other areas of life.

What’s your goal for the last 90 days of 2021? How are you going to set yourself up for success so you’re not looking back in October of 2022 saying “Man, I sure wish I would’ve started a year ago.”?

XOXO,

Kameran

P.S-

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When you were little and people would ask “What do you want to be when you grow up?” you answered with whatever your dream career was at the time with such pride and confidence. There wasn’t a question or concern that it wouldn’t happen. The next week that career dream would change but the level of confidence and pride that you answered with certainly didn’t.

We are all that way and yet somewhere along the way, fear set in. Someone, maybe society, maybe a person we know and love told us we couldn’t. We couldn’t live into that dream because of one reason or another and our faith in ourself began to fade. The belief that we truly could be anything melted into becoming an adult and taking care of responsibilities.

Did you choose your career or was your career chosen for you based on a set of circumstances? Or maybe based on someone telling you that you needed to “just pick something and get out of college”? If you had it all to do over, would you choose something else? What would it be?

Did that doubt creep back in? “Oh but I couldn’t ever actually do that. I’m too old/young/fat/skinny/out of the loop/busy to start over…the list of excuses is endless.

Now I’m here to tell you this. In the Younique program we talk a lot about taking the risk to go. Moving, taking the step that God is calling you toward and borrowing His faith in you the way that a toddler borrows their own parent’s faith when they’re learning to walk. They aren’t sure that they can take those steps and be successful at walking but their parents know and that’s good enough for that sweet baby. We also talk a lot about the fact that God bestows a certain recipe of gifts, talents and abilities within each of us. Every single person’s mix is different than anyone else’s and that’s what makes us unique. It’s also what makes us so dang good at what we are called for. Qualified. These are our qualifications. It’s not the job of society or our family or friends to tell us what we can’t do. It’s not the job of our subconscious to interrupt and tell us that we can’t or won’t be successful at whatever the feeling of greatness is calling us to do. It’s our job to borrow the belief in ourselves from God, take the risk and move.

God doesn’t call the qualified. He qualifies the called. By answering that call and accepting the growth and gifts He is giving you, you’re able to step into your calling with purpose, confidence and pride just the way you answered when you were little. You can do what you’re called to do because you’re the only one with the magic mix that you have! After a while you won’t have to borrow that belief anymore. You’ll have your own belief in yourself that this is where you belong and what you’re meant to do.

I had no idea what a life coach was when I first completed the Younique course and at the time, nobody on this earth needed a life coach more than my hot mess express self. But here I am 3 years later, the best version of myself I’ve ever been with the happiest, healthiest marriage I never thought I’d have and while I don’t even pretend to have it all together, I am supremely satisfied with my growth and the life I’ve built intentionally and my calling to help others do the same.

If you’re wanting that too, click here and let’s make that happen. Maybe God’s waiting for you to jump so he can start qualifying you too!

XOXO,

Kameran

The Last 90 Days of 2021!

Are you qualified?