Readers Are Leaders In Marriage

Last updated on: Published by: Recognizing Potential Coaching 0

In the past three months, I’ve had two couples that I’m working with say that they’d like to start a book club with their spouse as part of their connecting routine. 

When we get married, the fact that we will stay married to the same person forever isn’t realistic. The reality is that we are always growing, always changing so we will either grow together or grow apart. When these couples were open to the book club idea in their home, I got excited for them! They’ll be growing together and learning how to be better spouses to each other in the process. 

I’ve always been a reader. As a kid, I read the pickle jar if it was out. My husband on the other hand is not. I think he started reading a book about six years ago. He’s still on page 8. That’s ok. That’s not how he gets his information. So naturally when I suggested this idea to him, he shut it down real quick. But when I asked if he’d consider listening to the audio version while I read the hard copy, now I was speaking his language. So if you’re in the same boat and really want this to be a thing- maybe suggest an alternative like that. 

Here are five books you can use in your marital book club or for your own personal self-improvement. 

1. Attached by Amir Levine and Rachel S.F. Heller

 If you caught Episode 44 of the podcast or if you’ve heard anything about attachment styles at all, you know that your attachment style and the way it shows up in your relationship is literally everything. This book and the workbook companion helps you figure out what your style is, how to break it down and create a secure style so that you can create and keep a healthy marriage. 

2. Love & Respect by Dr. Emerson Eggerichs

 This is another great one with a workbook companion. A man needs respect more than anything while a woman needs to be loved and cherished. If a woman isn’t loved, she can’t respect her man. If a man isn’t respected, he can’t love and cherish her. So, what do you do? How do you get out of the “crazy cycle”? That’s what this book is all about. 

3. The Zimzum of Love: A New Way of Understanding Marriage by Rob and Kristen Bell 

I absolutely love this book! It’s a short read, easy to understand and they use stick figures to explain their teachings. Yes, please! This book talks all about the energy between you and your partner. What’s happening when you’re in each other’s space? How do you create a loving, positive environment between the two of you? 

4. The Seven Principles for Making Marriage Work by Dr. John Gottman

I am in the middle of getting Gottman certified. These are two certifications I am adding to my coaching repertoire from the marriage guru himself. The knowledge he has is absolutely incredible and though I love any and all books he has put on shelves, this one is fantastic at breaking down marriage rules, expectations and teaching what’s healthy and what’s not. You absolutely cannot go wrong with any information from Dr. Gottman. 

5. The Path Between Us by Suzanne Stabile

It’s no secret, I love the enneagram and any other personality test that gives insight to who we are and how we move in the world. At the same time, understanding your partner and how they move in the world is equally as important when you’re in a long term, committed relationship. Understanding your and your partner’s enneagram numbers, as well as how you each move and flow together in health and conflict makes or breaks your marriage. This book is fantastic at breaking it down! 

These are all books I’ve read cover to cover and are all a great start to bettering your marriage. If you have a fantastic marriage already, awesome! I promise, you’ll still gain a lot if you read any of these. 

Your coach,

Kameran

Be the Change

Last updated on: Published by: Recognizing Potential Coaching 0

It’s been a hot minute since I got one of these out to you. To be honest, with moving and the world’s events, I needed a mental break from trying to help everyone else and I needed to help myself. If that’s you too, here’s your permission to take a much needed break to take care of you! It was tremendously helpful! 

During that time, I noticed a lot of patterns within couples I’m coaching, couples that are friends or acquaintences and even with my husband and I. It seems like everyone is at odds with their spouses these days. Interestingly enough, as a professional in this industry, when I look at a relationship quarreling, I see two people playing the blame game while looking in a mirror. 

One person, let’s say the wife, needs connection, touch and for her husband to show affection, desire, and interest in her. So she asks for it in a subtle way. That call for connection is missed by her husband so she feels rejected and protests, picking a fight, criticizing, getting angry and throwing a tantrum. Now in most cases, this happens after many attempts of connection but for time’s sake, roll with me here. 

Now, he withdraws or mirrors back the behavior she exhibits out of defensiveness or a need to keep the peace. All the while, inside, he needs connection, affection, to be wanted and needed as well.

Men don’t typically ask for their needs to be met because men are taught that if they show need or feelings, they’re weak. Women typically protest by literally fighting for the relationship. See how both behaviors are less than desirable but showing the same need? 

So what’s the answer to keep this from happening? 

What I realized when my husband and I were going through this a few weeks ago is that as the woman, I’m more in tune with our connection. I see it going off the rails much more quickly than my husband does. Additionally, I can’t control him or his actions/reactions. I can only control me. So I had to get extremely deep in my reflection of my own behavior. It’s human nature to think we’re doing better than we really are. So when I started looking at myself in the mirror and asking the question “Would you want to be married to you?” The answer wasn’t a resounding yes. In fact, there were many instances where I had been more critical than praising, wasn’t as appreciative as I could’ve been, and wasn’t always assertive in conversations. I had to own my own faults and responsibilities. After all, it does take two people to make the relationship work. I couldn’t blame him for everything and I had to ask to be loved in a more loving way. 

Secondly, I had to connect with my husband on a level that made him feel safe emotionally. That’s our job as spouses, to create a safe space for our partner to be who they are authentically, to be able to talk to us, open up and be vulnerable, without judgement or ridicule. I wasn’t doing a great job of that and neither was he, we were both to blame and that’s why the relationship was becoming disconnected. 

I literally had to be the change I wanted to see in our relationship. I controlled what I could control and continue to do so. I got real with who I want to be as my best self and started living into that. My clients started doing the same as well. 

The result? My husband started noticing the effort I was putting in, how I was changing and started changing his own behavior, becoming a better husband and being more appreciative of me. Both of us became the change we wanted to see. Our marriage, and each of us as individuals are better for it. Our boys are seeing how to come out of hardship in relationships as well. My clients started seeing the same results I was.

It’s important to note, this is a great jumping off point but becoming your best version isn’t a quick fix. This is a long term investment in yourself. It may take months but the quicker you start, the quicker you’ll start seeing some results in your marriage. You also have to do it for yourself, it can’t be change for your spouse or you’ll only build resentment later.

If you’re going through the storm now, drop the scorecard, stop playing the blame game and start looking inward. As always, reach out if you need help. 

Your Coach,

Kameran

Monthly Workshop- June 19 @ 7 PM CST

Do you feel like you and your partner go around and around in the same cycles of conflict? Want to know how to approach conflict as a team? Want to end the cycle? This workshop is your answer!

This workshop can be done as a couple or as an individual and is completely anonymous with the ability to chat directly with me during the workshop. 
Can’t make it that night? Sign up anyway and shoot me an email at coaching@recognizingpotential.com. I’ll send you a replay link on June 20! 
CLICK HERE TO SIGN UP!