Goals Archives

Six years ago, I started having consultations with couples that were much the same as Moe and I were in the beginning of our marriage. Every one of them said one or a multitude of the same things. “We’re struggling, one or both unwilling to actually have ongoing sessions with a professional, horrible experiences with therapists, money is tight, finding the time with small kids and/or schedules is a mess.” You get the idea.

I wanted to do something about it!

Afterall, coaching couples and helping them problem solve is my purpose! I wanted to help but what were the main pain points that couples needed help with that didn’t require a hands-on approach?

For the last three years, I’ve toyed with the idea of creating a container that couples could do a self-study overhaul of their marriage. I went through the Gottman Institute and gained another certification to help advance my own skills to better equip me to be your coach. I’ve thrown ideas around, talked to couples I was working with, laid awake at night praying, overthinking and rethinking and done extensive, hard-core research on these very topics.

Now, I’m SO EXCITED to reveal the baby that I’ve been creating and testing on couples for the last two years solid!

INTRODUCING:

CONNECTED AND COMMITTED!!

A six-week self-study course that can be done in the comfort of your own home, at your leisure, as if you were sitting across from me in my office, getting 1:1 coaching! 18 lessons, videos, worksheets, quizzes, resources and tools that you have lifetime access to and will help you over and over no matter what stage of life or marriage you are in!

Throughout six transformative weeks, you’ll learn:
✅ Exact steps to establishing emotional safety in your marriage
✅ The difference between your needs and your partner’s needs
✅ Effective communication techniques to avoid conflict spirals
✅ Steps to keep intimacy alive, even during busy seasons
✅ Strategies to resolve conflicts without resentment
✅ How to show up as a better partner, every single day

Connected & Committed is not just another marriage course! It’s a proven framework to help you and your spouse reconnect, communicate, and commit to a love that lasts.

The best part?
The video teaching alone would cost you more than $1800, even if you have insurance.
The resources and tools are worth over $500 just themselves.
The quizzes, resources, worksheets, etc would never be given to you in a therapist’s office. Let alone the ability to do this course on your own time, without childcare, at 5 AM or 10 PM.
Is this going to cost you the $2300 it’s worth? NOPE!

This course is only $497 with lifetime access!

What if you get into it and find out you need a little more help?
No problem. Shoot me an email! Let’s problem solve and talk about options for getting you into my office hours, 1-2 sessions in your 6 weeks, or a full 1:1 coaching course!

What if your partner isn’t willing to do this course with you?
Do it on your own! I had to do a LOT of work on my own during my first marriage (5 whole years worth!) and again for at least 2 years in the beginning of my marriage with Moe. You know what? It was my growth and my dedication to making our marriage work that inspired Moe to start working with our coach too! You can’t make a marriage work on your own but you can absolutely do a lot of good and have an insane amount of improvement by doing the work yourself!

If this is coming to you at a time where you need it most, if you’re ready to dive in and start strengthening your marriage, click this link and get started TODAY!

Have a friend that would benefit from this course? Forward this email to them!

Still have questions? Reply to this email! I’d love to help you!

Your coach,

Kameran Alareqi

You haven’t showered in 4 days or eaten more than 1 meal in over a week because “there’s no time”. Too many decisions to be made have caused your brain to basically shut down to anything that isn’t dire to the present moment. The struggle to figure out everything and yet want to crawl back into bed and do nothing is a contant battle. Sound familiar?

Three out of my five clients are going through the exact same thing right now. So I thought well, if it’s plaguing them, it might be plaguing you too. So here we go.

There are five things that keep people from accomplishing their goals. The first is that there are no goals set in the first place. If you don’t have specific, measureable, attainable goals written out and put into place, you’re setting yourself up for massive overwhelm and failure.

Start with why. If you haven’t read the book by Simon Sinek that has this exact title, it’s a fabulous read and a great place to start! Why are you waking up in the morning? What are you trying to achieve? Set the goals. Write them down. Break them down into 3 year, 1 year, and 90 days, then even further into what you need to do daily and weekly to make them happen. If you need help with this, email me at coaching@recognizingpotential.com. I’ll do a 1 hour session with you and we’ll have you on your way with a specific action plan that works for you.

The next thing that keeps people from achieving greatness is not that they don’t have time, it’s that they don’t have time management.

When you wake up in the morning, do you know exactly what your day is going to look like? Do you know what time you’ll be eating your meals, showering, going to the gym, connecting with your spouse and intentionally building the life you want? If you questioned any of these or said no, there’s your reason for not having what you want. The hard truth is that you aren’t intentionally making time for it.

See, if you say yes to your job and build that into your day, yes to running your kids to and fro, yes to a grocery pickup, cooking meals and an episode or four of your favorite show but have no idea what connection question you’ll be asking your spouse, what time you’ll be engaging in alone time or what that will look like, you’ve chosen everything you’ve said yes to over your marriage and your goals. Saying yes to something means you’re saying no to or neglecting something else.

So how do you make time for the important things?

Scheduling.
I use this planner (not an ad, just a planner I really really love!). I time block. I also schedule according to my cycle. Ladies, if you are not doing this- let me tell you. GAME. CHANGER. This will straight up dominate your goals.
The fact of the matter is that if you’re not scheduling things- vacations, family outings, your gym time, self-care, etc. it’s not going to happen. Life (or the social media time suck) will ultimately get in the way and it just won’t be a priority.

Limit Your To-Do List.
Realistically, you can’t do it all. The maximum you can do is six big things a day and maybe not even that. If you’re going to bed at night with guilt that you didn’t get it all done, you’re trying to do too much. Who are you doing those things for? Who are you trying to impress? How is this weighing on your mental or emotional health and energy? Some things are going to need to go in the F*** it bucket. When you’re wondering how you do it all, the answer is, you don’t. You go back to your goals. What is most important to do daily or weekly to make your goals become a reality?

Ask for Help.
It may be the hardest thing you have to do but it’s also the most vital. Delegate housework to your kids. Developmentally, they are able to start helping do small tasks by age 2. Ask your partner to help with what you don’t have energy for. If they won’t, have the hard conversation around why and/or get help. It takes the whole family working as a team to keep the ship afloat. Hire a babysitter, housekeeper, or assistant if possible. If not, let a few more things go.

Set Boundaries.
No is a boundary in teh simplest form. If something is too much for you financially, energetically, mentally, physically or emotionally- just say no. This is your permission to stop people pleasing, stop doing the things you think you “should” for the sake of everyone else. When you take care of yourself and set boundaries, you’re respected more and have more energy for who and what matters most. You’ll also be doing things from a place of acceptance versus obligation so your heart will be all in instead of half in and half resentful. You’ll do a better, more complete job and the energy you provide while completing the task will be more positive for everyone, including yourself.

If this is a topic you’re struggling with and you need more help, I have a course that helps with this. It can be done self-study or with 1:1 coaching over 6 weeks. Take that first step of asking for help and email me at coaching@recognizingpotential.com. I’m opening my schedule for 5 clients who need this specific help for the next 6 weeks. Let me know if you’d like to be one of those 5.

Until then, happy scheduling! 🙂

Your coach,
Kameran

I’ve waited 2 years to post this!!

CONNECTED AND COMMITTED!!

Here’s the #1 Thing Keeping You Stuck!