Where’s the Ketchup?

Last updated on: Published by: Recognizing Potential Coaching 0

Just after my divorce, I moved to Ft. Worth, TX where I knew exactly one friend from college and his wife. She and I were sitting in their backyard next to their fire pit one night, having a conversation when she told me I was the most “scrappy and resourceful” person she’d ever met. Admittedly, I wasn’t sure if this was a compliment or an insult but as the years have gone by, I realize, it’s probably the nicest thing anyone has ever said to me. 

Working with women and couples, the one thing I hear the most is that wives are exhausted from “doing it all”. The house, the errands, the meals, their job, etc, etc. 

I hear jokes that constantly belittle men by complaining how they can’t find anything if their wife doesn’t find it for them. An example given by many is that they’re standing in front of the fridge asking “do we have any ketchup?”. 

Raising kids and homeschooling, I hear the same things all day long “I can’t figure this out”, “how do I”, “help me”, “can you do this”. Over and over. 

What do all three scenarios have in common? Resourcefulness. 

Do you know the difference between enabling and helping? 

Helping is doing something for someone that they can’t do for themselves- grabbing the box of cereal off the top shelf for the disabled person in a wheelchair at the grocery store, zipping the coat of a 1 year old. Enabling is doing something for someone when they can do it themselves- putting your 3 year old’s shoes on them, making breakfast for your 13 year old, paying off a debt for your mother-in-law or grown child because they’re too lazy to get a job and pay it themselves. 

The brutally honest truth is that we’ve become the helicopter parents and the enabling spouses. We give way less credit to our children than they deserve and hold way more resentment for them when they’re enjoying the freedom we wish we had.

The truth is, the point of parenting is to teach them to be resourceful enough not to need us and emotionally stable enough not to fall apart while simultaneously accepting it when that time comes. 

It’s having our daughter-in-law send us a text of appreciation when her husband looks in the pantry for an extra bottle of ketchup instead of asking if they have any while his head is in the fridge. 

That point starts and the resentment of mothers and wives all over ends at the same intersection on the streets of Delegation Avenue and Responsibility Boulevard. 

If you’re doing the same things over and over expecting a different result, congratulations. You’re literally living out the definition of insanity! Stop! 

Give children chores! Set boundaries with your spouse by saying “I don’t have the time/energy/sanity/brainpower to do xyz.” Ask for help. The only reason women are “doing it all, all by themselves” is because they’re allowing it. They either arrogantly believe they’re the only ones who can do it “right”. Or they thrive on the stress and overload of cortisol while striving for perfection, knowing it will never come. 

As a pilot wife, I hear “well we live in a city where we have no family. I have no help and my husband is always gone.” #metoo Guess what? Where there’s a will, there’s a way. Gym daycare, care.com, make friends with the other moms from your kid’s soccer/baseball team, meetup or peanut apps, church. I could go on for days.

Your husband and children can help out around the house. They live there. It takes the whole team to move the ball of life down the field. There are age appropriate chore charts and lists all over the www. Be resourceful and find one that works for your family! (See what I did there? ;)) 

Instead of rushing to help your kids out, let them struggle a little bit. Ask them questions like “how could you figure that out?” or “where would you find something like that?” Hide a toy under a blanket when your kids are toddlers and let them look for them. Cheer when they find it. Make your 18 month old help pick up toys. If they’re old enough to get them out on their own, they’re old enough to pick them up. Will it be perfect all the time? Absolutely not. However, they’ve got to start somewhere. Our kids can do so much more than we let them do.

Give a man a fish, he eats for a day. Teach a man to fish and he’ll never be hungry again. The same concept applies to our kids.

I’ve witnessed 2 year olds cracking eggs and stirring muffin batter, 3 year olds putting their own shoes, coat and mittens on, 12 year olds mowing yards and taking out the trash of the elderly in the neighborhood for a little extra cash. Have you let your child try so you know they can’t do it or are you holding them back because of your own insecurities in letting them try? 

On the flip side of that coin, what are you holding yourself back from trying that would propel you forward? Whose coat tails are you holding onto in hopes that they’ll enable you when you can do it yourself? What have you been putting off out of frustration or fear when all you really need is to break the big plan into smaller chunks? How can you figure it out on your own? What boundary or new habit can you set to create more space and sanity for you? 

Creating resourcefulness in our children leads to more mature, resourceful adults who are consequently less entitled, more appreciative and less needy.

They’ll have better work ethic and a competitive advantage for being hired or figuring out how to run their own business. 

How can you be more resourceful in your marriage? If what’s not working hasn’t been working for a hot minute, what do you need to change? What hard conversation needs to be had that you’ve been putting off out of fear or frustration? Is there a book, a podcast, or another resource you can intentionally utilize to change the trajectory of your life? Who can you go to for suggestions on resources they find useful? 

Your children have the ability to do so much more than they think and so do you. 

Your coach,
Kameran

Feeling Rejected In Your Marriage?

Last updated on: Published by: Recognizing Potential Coaching 0

Rejection. That gut wrenching feeling you get when you want something and you’re told no, dismissed, or ignored. It can be embarrassing, humiliating and painful on so many levels. Rejection can start a narrative running in your head that quickly starts a spiral of negativity. 

Most of us have been rejected emotionally before and while that hurts, it can usually be repaired with a conversation or two with our spouse that starts off with “when this happened and you said…., I felt rejected/unloved/unwanted, etc.” to which our partner may clarify their meaning or apologize for the way they responded, triggering your feeling of rejection. 

What about sexually? Have you ever been rejected sexually or are you the one who does the rejecting? 

Being naked in front of someone is the most vulnerable position we can ever be in. Often we use sex as a way to connect with our partner and when we’re asking for sex, we’re asking for that emotional connection. The vulnerability that asking and agreeing to be naked takes also means that when we’re rejected, the wound that comes from that cuts so deep. It hits different than emotional rejection. Not that either of them are more important than the other, just different. 

Sexual rejection knocks on the doors of doubt, shame, guilt, and lessens confidence. The narrative in the head of the one who’s been rejected starts to replay questions like “Am I good enough? Does my partner still desire me? Has our marriage gone stale? Is my partner having an affair? They aren’t having sex with me so they must be getting it somewhere, right? Am I no longer attractive?” Insecurities and self-doubt increase while your emotional and physical value decreases.

Being rejected sexually also starts a vicious cycle that destroys connection. Couples are already not getting enough connection. In fact, the average couple only spends 4 minutes a day alone together. So you’re not having sex so you’re disconnected and you’re disconnected because you’re not having sex. Oy vey! 

So what if this happens over and over and over again? 

Well, we have to look at the intentions behind the rejection. Are they intentional or unintentional? 

Unintentional rejection looks like 

  • flirting all day, sending texts, anticipating the act and then a kid gets sick, there’s an emergency, time management and energetic boundaries aren’t great so you’re left exhausted
  • not being in the mood at the same time your partner is

Intentional rejection looks like 

  • Not being the one to ever initiate sex
  • when your spouse initiates, you say no, not tonight, or give an excuse with no secondary plan to make it happen
  • saying something like “you’re only doing this so you can get sex”, “all you want is sex”, “you’re only touching me so you can get sex”, “you’re such a sex addict”
  • pretending to be asleep or have a headache or that you don’t hear them when they initiate 
  • Now listen, this is not just women or just men being rejected! It’s BOTH. Both parties are feeling the pain of this topic deeply rooted in their core. Also, it’s completely normal to not have the same libido, be in the mood at the same time as your partner all the time, and always be willing and able when your partner says let’s go for your entire marriage. That’s not realistic. What’s not “normal”, healthy or ok is to shame your partner for desiring you, to blatantly ignore their bid for connection, or to be rude, condescending, painful in your rejection or to use sex as a weapon. 

**If you have an issue scheduling sex, you don’t have the whole lesson on how to schedule it right. It’s NOT just putting it on the calendar and going in with it being another to-do list item! It’s intentional and still requires foreplay, connection, and flirting!

So what can you do to have a healthier sex life? 

1. Talk about it. Be open, honest and vulnerable.
What would you never change about your sex life? What turns you on/off? What could you live without? What does your partner do well? What would you like to try that you haven’t before? 


2. Instead of rejecting and going your separate ways (because this only amplifies the disconnection in your marriage), give an alternative. “I’m not really feeling that right now but would you like to cuddle and watch a movie, play a game or sit and talk for a while?


3. Saying something like “I’m really just not feeling it right now but please understand that I’m not rejecting you and I still want you. So what if we make a plan for it on Thursday night date night or Saturday afternoon while the kids are at the birthday party?” Then, on the day you scheduled it, if you were the one to reject your partner before- it’s YOUR responsibility to initiate now.

4. Make it all about them. Marriage is all about letting go of your pride to be selfless and put your partner’s needs above your wants. Please your spouse and fulfill them even if you know you’re not going to get off. 

Of course, these are all options. You’re not going to use all of these in one night and I would suggest rotating through the options as well. These are going to build trust, lessen the blow of rejection and pull the two of you together versus driving you apart. 

You’re rejecting sex but you’re still pursuing each other.

Lastly, make sure you’re handling your conflict and your stress in a healthy way. These two things can be an absolute libido killer! Sex can be a stress reliever but if you are too stressed to get in the mood, that leads to disconnection as well. Conflict that isn’t handled in a healthy way breaks down the marriage, trust, love, and if I haven’t said it enough- emotional connection. By handling both of these in a healthy way, you’re strengthening that connection instead of breaking it apart. 

If you need more ways to build connection- check out my monthly membership that gives you 40 connecting conversation starters, access to the monthly workshop (this month’s is about overcoming resentment- recorded and emailed directly to you), and several coaching videos. 

If sexual rejection has been a topic of conflict for a while now, reach out and get help! I have one spot opening in September. 

If your sex life just isn’t on par with what it used to be, libido, energy, wetness and/or stamina are low and slow, check out this product! It’s a TOTAL GAME CHANGER!

Your sex life can be great! It can be HOT and steamy like it used to be! It can be exciting! I’m here to help you get that back! Sex isn’t everything but it’s pretty dang important in a marriage! 

Your coach,
Kameran