BoundariesGrowth MindsetMindsetSelf-worth

The Power of “And”

Last updated on: Published by: Recognizing Potential Coaching 0

When you stand on the beach and look out at the ocean during high tide, especially as a storm rolls in, the waves are high. The crashing against the shore is soothing, beautiful and at the same time fierce and dangerous. 

The power of “and” is intense and often replaced with or. 

So often we get caught up in needing to be one thing, we forget that it’s ok for us to utilize the “and” in us as well. 

Society has these unrealistic expectations that we’re all supposed to adhere to and live beyond. Honestly, just thinking about it is exhausting and I call bull. Bull on the whole thing. 

We need to stop masking the truth and start normalizing reality. Living for what life realistically is. Not that you need it but here’s your permission to do just that. 

Be madly in love with your husband and still want to put super glue on the toilet seat if he leaves it up one more time. He probably has things that irritate him about you and still loves you with everything he has too.

Love your children fiercely, be supremely grateful for them and the opportunity to raise them and still want to lock yourself in the closet with nothing more than a bag of chocolate, a bottle of wine and your tears of frustration from the day, week, or season of life right now. You’re not alone.

Have wonderful intentions to clean the whole house and get none of it done because your children needed you more. This season won’t last forever.

It’s ok to have crazy wild dreams and work a job that’s mediocre as you fulfill them. You have bills to pay.

It’s completely “normal” to feel defeated in your business and passionate for your mission at the same time. Entrepreneur life isn’t for the faint of heart. 

Unpopular opinion but no less of a fact- It’s ok to disagree with people and still be kind to them. Period.

Set boundaries with people and still love them from afar. If they throw a fit about the boundary, that’s just proof it needed to be set in the first place.

It’s ok. Believing that you have to be one thing without the other is unrealistic. You can be both. The shame that’s cast upon you for that isn’t a sign there’s something wrong with you. It’s a sign there’s something wrong with societal norms. It’s a sign the person who’s shaming you for being both probably hasn’t come to grips with their own reality. 

Their projected pain and expectations are not yours to receive. 

Grace, acceptance and understanding that what you’re feeling when you feel both is completely normal- that’s yours to receive. 

Your coach, 

Kameran 

EQMindsetPurposeSelf-worth

Struggling With Self-Worth?

Last updated on: Published by: Recognizing Potential Coaching 0

You are incredible, strong, intelligent, admired, beautiful and worthy! Yes, YOU! 

What was your first thought when you read that? Was it “YEAH! I am! Thanks, Kam!” or was it “Well…I don’t know about that.” 

One of the top things that people are struggling with, not just women but men too, is self-worth. We have struggled so much over the past 18 months. We’ve tried to do more, be more, have more, make ends meet, and do it all perfectly that we’ve convinced ourselves that we aren’t worthy of having, doing or being what we were meant for.

Ephesians 2:10 talks about how we are God’s MASTERPIECE! Now, when I think masterpiece, I think Van Gogh, Picasso, Monet. Would you compare yourself to something as exquisite as a piece by one of these incredible artists? And yet, God was even more incredible of an artist than these human men! 

Here’s what’s holding you back from having the self-worth you need to move forward. 

Mindset and the Source of Resistance.
Pay attention to the thoughts you have about yourself every day. If there are more negative than positive, that’s where you start. Catch yourself when you’re thinking something negative and reframe it to be true and positive. I’m not saying you have to make things up just to be positive. I’m talking about having the self-awareness to look at all your greatness and celebrate that while simultaneously recognizing what’s holding you back. Is it that you don’t believe you can achieve your goals because no one in your family has successfully ever done what you want to do before? Where does your mind go when people give you a compliment? What’s holding you back from achieving your goals? 

Find your purpose & stick with it.
How often do you absolutely love something but you quit because you don’t think you’re making progress fast enough? 
We live in a world of immediate gratification and avoidance of pain. We have to rewire our thinking to stop believing that if we don’t get that pat on the head right away or we struggle longer than a day, it means that our efforts are trash, we are trash and we need to quit and never attempt it again. No. We need patience, perseverance and maybe to pivot our efforts or get help! If we were given this passion, there’s a reason for it. Lessons will be inevitable. Those lessons usually come with a source of pain.

Stop living for everyone else. 
Raise your hand if you are a people pleaser or a recovering people pleaser. (This is me, raising my hand for the recovering side too!) People with a healthy self-worth of their own will push you up, help you obtain the resources and tools needed to help you be more successful. Those who lack self-worth will tear you down, criticize and control out of fear that you’ll be more successful than they believe they can be. Remember that you will never be criticized by people doing more than you. 

Bottom line here, to have a better self-worth, you have to start with yourself. I’ve preached emotional intelligence until I’m about blue in the face lately but that’s because it’s so needed in this world and this topic falls under the EQ category. To increase your EQ and your self-worth, you have to build resilience, start telling yourself more positive than negative self-affirmations, stop living for everyone else and jump on those opportunities knocking at your door. Set boundaries on your time, money and energy expended. Change what needs to be changed. Get help if needed and above all, celebrate your wins! 

You are needed in this world! The only one able to do what you do, like you do, is you! That’s pretty remarkable! 

Your coach, 

Kameran 

P.S- if this is an area where you have struggled for more than just a short season in your life, consider jumping into my EQ & You program! Chances are, your lack of self-worth is what’s held you back in life for years and we can change that before the end of the year!